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You can do some of these tests for tennis elbow all on your own. Lateral epicondylitis impacts athletes such as tennis and badminton players, golfers, and swimmers. 3. Then they'll rotate your forearm while examining your lateral epicondyle. Then gradually raise and lower the burden by bending and straightening your wrist at three places of ten, every other moment. When you create a full recovery and return to your usual routine, cautiously note if some of your symptoms start to creep back and adjust accordingly. If some of those preliminary tests indicate that you have tennis elbow, you may call for further testing to determine if there are additional causes of any of your symptoms. Tennis elbow is referred to as a 'self-limiting' condition, which means it often resolves on its own with encouraging therapy (i.e. pain relief plus physiotherapy). Wear a strap or brace on your forearm to help decrease stress in your elbow.
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